5 Types of Meditation When Visiting Kuala Lumpur Secret Garden

Article by Zhang Xinyue of Golden Touch

Life can be so stressful, and many people are looking for ways to unwind and relax. Though the world has changed so much in the past few years, the human need to rest and find inner peace is still strong. Those of us who can take nice vacations will do so. But what if you need something that’s easy and inexpensive? Something to help you destress and find your center?

There five great types of meditation that would serve this purpose well. Of course, if you can get away to visit Kuala Lumpur Secret Garden, you’ll have a memorable experience.

Transcendental meditation

This practice uses a series of words that you enjoy saying. Try short sentences or words that have a comforting sound.

Spiritual meditation

Christianity and other religions use spiritual meditation as they seek a deeper relationship with the Creator, the universe, or your higher power. Use essential oils to heighten the experience. Try frankincense, sage, jasmine, and myrrh. Let this be a time of spiritual growth.

Mantra meditation

The Buddhist and Hindu monks have used this type of meditation for centuries. It works by creating unique sounds and saying them over and over. The sound Om is very popular but there are others, or you can create your own. Try a variety of sounds as you meditate to see which ones you find enjoyable.

Visualization meditation

Visualize the perfect moment or the perfect day. Focus on people you love. Train your mind to stay focused on these beautiful images.

Article provided by Zhang Xinyue of Golden Touch.
Golden Touch is an amazing organization that holds annual meetings that help its members learn how we can all choose to be happy each day. This organization was founded by Dr. Zhang Xinyue, who is a teacher, mentor, spiritual leader and author. She has authored books that teach others how to control and direct their energy flow.

Each year, Golden Touch holds conferences in large cities around the world. Members can come and enjoy the teachings while relaxing in a beautiful locale. These can be great opportunities for networking.